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宜蘭/過貓/250克

宜蘭/過貓/250克

宜蘭嚴選
友善環境耕作


心田蔬果自取客戶x免運費 on order

台北市+新北市區域配送「消費滿699免運」! on selected categories

台北市+新北市區域配送「活體海鮮加購全館商品消費滿3000免運」! on order

雙北除外,外縣市配送「消費滿2000免運」! on order

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Description
過貓主要摘取其嫩綠的莖、葉、芽部位食用,口感帶有黏滑感。過貓屬低鈉、高鉀食物,有助於穩定血壓。

過貓的營養成分有蛋白質、脂質、纖維質、鈣、鐵、鉀、錳及維生素A、B、C。過貓富含纖維質,可促進腸胃蠕動,預防便祕。

過貓錳含量較高,能促進血紅素生成,有助於預防貧血;錳亦有抗衰老、抗氧化的作用,有助於預防癌症。而鉀質有助於鈉的排泄,能預防高血壓。

【食譜一炒過貓】

食材:過貓、白芝麻粒、薑絲、麻油、鹽、食用油、冷水

作法

1. 將帶莖的嫩葉邊洗邊摘成入口的大小,留下嫩葉向內彎曲的部位。
2. 放入鹽水中稍微浸泡再瀝乾後汆燙2030
?鹽水清洗和汆燙可以去除苦澀味和過貓的咬舌感,但須注意時間才不會軟爛?
3. 起鍋後立刻放入冰水中冷卻,再瀝乾擠掉多餘的水分。可以維持漂亮的綠色,和維持口感
4. 加入食用油並爆香薑,加入過貓、麻油炒香即可盛盤,加一點白芝麻粒視覺上更可口!

【食譜二-涼拌過貓】

食材:過貓、冷水、喜歡的醬料、白芝麻

作法

1. 重複上方的1-3步驟
2. 淋上胡麻醬、沙拉醬或喜歡的醬料就清爽好吃唷!

Shipping & Payment

Delivery Options

  • 台北市+新北市區域宅配
  • 雙北除外,外縣市宅配 (新竹物流)

Payment Options

  • Credit Card (Support Visa, Master, JCB)
  • Bank Transfer
  • LINE Pay
  • 【餐廳】結帳
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